Emotional intelligence, often referred to as EQ, is the ability to recognize, understand, and

manage our own emotions while also being attuned to the emotions of others. For young adults

navigating a complex world, developing this skill is not just beneicial; it is essential.

Understanding emotional intelligence empowers you to make better decisions, communicate

eectively, and foster meaningful relationships. It becomes a guiding force, helping you handle

the challenges of life with grace and resilience